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Dynamic Aging Retreat at 1440 Multiversity, Scotts Valley, CA

April 6th, 6:30 PM – April 8th, 11:30 AM, 2018
Join me in Scotts Valley, CA, for Dynamic Aging: Simple Exercises for Improving Strength and Confident Movement Through a Texture-rich World. We'll experience both indoor and outdoor movement activities on the redwood-covered property, in 8 hours of class time with Katy. You'll learn how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way.

Registration Required: YES; https://1440.org/program/building-movement-rich-life/

Times are in Pacific Time (US & Canada)