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Strong Shoulders, Strong Core?- Hamburg, Germany

$150Purchase required to enroll
June 9, Saturday 9:00 a.m.-12:00 p.m.

Many (many, many!) people are struggling with core issues, and very few are looking up to their shoulders as a possible mechanism. Join biomechanist Katy Bowman for a three-hour dynamic workshop exploring the relationship between the upper spine, ribcage, shoulders, and the abdomen! Learn:

· How to unmask hidden hyperkyphosis (excessive curvature of the upper spine)

· How to create a stronger, more dynamic abdomen by changing how you move

· Why shoulder mechanics need to be addressed in the case of weakness, diastasis recti, and pelvic floor issues

Katy will guide you through exercises and concepts explored in Diastasis Recti and her other books, giving you the tools you need for a robust and responsive core. Forty spaces available.

Details:

When: Saturday, June 9, 9 a.m.-12 p.m.

Cost: 150 USD

Location: Harburger Turnerbund, Hamburg


Cancellation policy Cancel more than 30 days prior to the workshop and you will receive a refund, minus $50 processing. Canceling within 30 days of the workshop will receive no refund.

Times are in Pacific Time (US & Canada)

Schedule