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DYNAMIC AGING: Moving Well With (or Without) Joint Replacements

February 1–3, 2019. RETREAT in Scotts Valley, California

DYNAMIC AGING: MOVING WELL WITH (OR WITHOUT) JOINT REPLACEMENTS. Revolutionize your understanding of your body and your everyday habits as you age. BiomechanistKaty Bowman will lead corrective exercises that are safe for joint replacements and geared to make the surrounding tissues strong and supple. Yoga therapist (and proud hip replacement “owner”) Jill Miller will teach self-massage strategies, addressing muscle and connective tissue tension while heightening body awareness. INSTRUCTION HOURS: 8 1/2

Cost: $375 USD (not including room and board)

More Details and Registration: https://1440.org/programs/self-discovery/dynamic-aging/

Cancellation policy Please see the 1440 Multiversity cancellation policy for details.

Times are in Pacific Time (US & Canada)