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DYNAMIC AGING: Moving Well With (or Without) Joint Replacements See All Times

February 1, 2019 - February 3, 2019

Times are in Pacific Time (US & Canada)

February 1–3, 2019. RETREAT in Scotts Valley, California

DYNAMIC AGING: MOVING WELL WITH (OR WITHOUT) JOINT REPLACEMENTS. Revolutionize your understanding of your body and your everyday habits as you age. BiomechanistKaty Bowman will lead corrective exercises that are safe for joint replacements and geared to make the surrounding tissues strong and supple. Yoga therapist (and proud hip replacement “owner”) Jill Miller will teach self-massage strategies, addressing muscle and connective tissue tension while heightening body awareness. INSTRUCTION HOURS: 8 1/2

Cost: $375 USD

More Details and Registration: https://1440.org/programs/self-discovery/dynamic-aging/

Fri, Feb 01

7:30pm - 9:00pm Instructed by Katy Bowman

Sat, Feb 02

9:00am - 4:30pm Instructed by Katy Bowman

Sun, Feb 03

9:00am - 11:00am Instructed by Katy Bowman