Switch to mobile website Switch to full website
Share Close

Times are in Pacific Time (US & Canada)

June 7–9, 2019. RETREAT in Stockbridge, Massachusetts

MOVE YOUR DNA: ALIGNMENT AND NATURAL MOVEMENT ON AND OFF THE MAT. Join Katy Bowman at Kripalu for an exploration of what alignment is, as well as how to apply these same principles both on, and especially off, the mat. In this program, she’ll combine mostly indoor mat work with some outdoor movement time. Expand your understanding of alignment and natural movement, increasing the complexity and effectiveness of your mat work. For mat-based movement professionals and exercisers. INSTRUCTION HOURS: 8 1/2

Fri, Jun 07

5:00pm - 7:00pm Instructed by Katy Bowman

Sat, Jun 08

9:00am - 5:00pm Instructed by Katy Bowman

Sun, Jun 09

9:00am - 11:00am Instructed by Katy Bowman