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MOVE YOUR DNA WEEKENDS— AROUND THE GLOBE $289Purchase required to enroll

Move Your DNA Weekends are two-day experiences designed to give you hands-on guidance with the exercises presented in the book "Move your DNA".


Will Work (and Walk!) for Shoes $490Purchase required to enroll

Will Work (and Walk!) for Shoes: A Movement Matters Retreat, March 10 from 9:00 AM to 5:00 PM and March 11 from 7:00 AM to 5:00 PM

Join Katy Bowman and a community of your fellow movers in stunning Corvallis and Philomath, Oregon, for two days of laboring, walking, and reveling in the ecology of our movement. At this innovative and exciting Movement Matters retreat, you’ll join Katy Bowman in Oregon to engage in movement that matters—to our bodies, our communities, and our planet. 14 hours of "class" time with Katy (includes walking time).

Registration Required: YES Cost: $490 USD

Included: Some meals (lunch and light tapas dinner day one and trail snacks and lunch day two, gluten-free and vegan options available), one pair of adult Roo Moccasins, and all instruction.Please note accommodations are not included.

Wilderness Moves with Katy Bowman and Doniga Markegaard

Thursday, April 5th, 1:00pm- 4:00pm
Join author and wildlife tracker Doniga Markegard, and author and biomechanist Katy Bowman for Wilderness Moves! Wild animal tracking and natural movement join forces at this dynamic learning event in Pescadero, CA. Learn from both Markegard and Bowman as you make your way over gorgeous, varied terrain. Participants should dress for the weather, and bring their own snacks and water. The guided hike will last about two and a half hours, with time afterward to have get your book signed and take photos.

There's an option to pre-order copies of Dawn Again by Doniga Markegard and Movement Matters by Katy Bowman. Books will NOT be available for sale on site, so order yours in advance to avoid disappointment.

Registration required! Use this link: https://www.brownpapertickets.com/event/3323114

Dynamic Aging Retreat at 1440 Multiversity, Scotts Valley, CA

April 6th, 6:30 PM – April 8th, 11:30 AM, 2018
Join me in Scotts Valley, CA, for Dynamic Aging: Simple Exercises for Improving Strength and Confident Movement Through a Texture-rich World. We'll experience both indoor and outdoor movement activities on the redwood-covered property, in 8 hours of class time with Katy. You'll learn how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way.
Find more information and REGISTER HERE: https://1440.org/program/dynamicaging/

Book Signing in Victoria, BC

May 25th, 7:00 PM to 8:30 PM:
Katy will be signing books and answering your questions. Books available for purchase, or bring your own. Come say hello!
Health Essentials
#101 300 Gorge Road West
Victoria, BC, CANADA

Book Signing in Vancouver, BC

May 27th, 11:30 AM to 1:00 PM at Banyen Books:
Q&A and book signing: Exercise is Movement, but Movement is not Exercise: How to make yourself, your communities, and your planet healthier just by moving your body more.
Banyen Books
3608 West 4th Avenue
Vancouver BC, CANADA

Movement Ecology During Pregnancy $490Purchase required to enroll

August 25th-26th, Sequim, Washington

Movement Ecology During Pregnancy: An educational retreat for doulas, midwives, physical therapists, pre/postnatal fitness trainers…and those they tend to!

Join Katy Bowman and a community of your fellow movement and birthing professionals in beautiful Sequim, Washington, for two days of dynamic movement education, walking, nature, and reveling in the power of movement during pregnancy, birth, and birth support.

At this innovative and exciting Movement Matters retreat, join Katy Bowman in Sequim to engage in movement for better birth ecology.

We’re so excited to gather with birth and pregnancy workers, fitness professionals who work with mothers, and pregnant women who’d like to learn more about the movements that can best support their hardworking bodies. Attendance is limited to 30 participants. Note, you do not have to be a professional, although this class will be taught from that perspective.

Registration Required: YES
Cost: $490 USD
Scroll to the bottom, click on the dates, and you'll see the green ENROLL NOW button.

Included: Some meals (lunch and dinner day one and lunch day two, gluten-free and/or vegan options available), 12 instructional hours. Please note accommodations are not included.


8:00am Exercise Class at Nutritious Movement Center Northwest No purchase required to enroll

Weekly drop-in classes at 13 Ruth's Place #G, Sequim WA 98382. Class is by donation, all proceeds go to Olympic Nature Experience. Please check the online schedule for any changes in instructor or cancellations. PLEASE NOTE: Due to Katy's schedule, it's possible another teacher will be presenting this class. We try to update the calendar as soon as we know, so please check the schedule often. ALSO, these classes are recorded for our Virtual Class Membership. By attending you acknowledge that you might end up in a frame or two of classes (in the mirror, usually).


Private sessions are available from Michael Kaffel, RES-CPT. The cost is $90 for one hour, and that amount is paid directly to the instructor. Please contact Michael at privatesessions@nutritiousmovement.com to schedule a time.