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All Offerings

All of our classes and events: in Sequim, WA and elsewhere; with Katy and without.

MOVE YOUR DNA WEEKENDS— AROUND THE GLOBE

MOVE YOUR DNA WEEKENDS— AROUND THE GLOBE $289Purchase required to enroll

Move Your DNA Weekends are two-day experiences designed to give you hands-on guidance with the exercises presented in the book "Move your DNA".

KATY'S LIVE EVENTS

Wilderness Moves: Hiking Awareness

Saturday September 22, 1:00pm- 4:00pm

Join author and wildlife tracker Doniga Markegard, and author and biomechanist Katy Bowman in Chimacum, Washington for Wilderness Moves: Hiking Awareness!

Book Signing in Chimacum, WA

September 22, 5:00- 6:00pm

Booksigning with Katy Bowman and Doniga Markegaard. Free, family-friendly event at Finnriver Farm and Cidery. Come for cider, local food, bocce ball and a walk around the Finnriver orchard and farm collaborative to learn about organic agriculture, seed saving, medicinal herbs, salmon restoration and more. No registration required, just come by and hang out with us!

DYNAMIC AGING: Moving Well With (or Without) Joint Replacements

February 1–3, 2019. RETREAT in Scotts Valley, California

Revolutionize your understanding of your body and your everyday habits as you age. BiomechanistKaty Bowman will lead corrective exercises that are safe for joint replacements and geared to make the surrounding tissues strong and supple. Yoga therapist (and proud hip replacement “owner”) Jill Miller will teach self-massage strategies, addressing muscle and connective tissue tension while heightening body awareness. INSTRUCTION HOURS: 8 1/2

Move Your DNA: Alignment and Natural Movement On and Off the Mat, California

April 5-7, 2019.

Join Katy Bowman for an exploration of what alignment is, as well as how to apply these same principles both on, and especially off, the mat. Katy wants you to leave feeling stronger and more capable of getting more movement in your life. In this program, she combines mostly indoor mat work with a little outdoor movement time. You will expand your understanding of alignment and natural movement, increasing the complexity and effectiveness of your mat work. With this knowledge, mat-based movement teachers can begin to offer more diversity in their classes, including elements of natural movement, even in a mat-based context.

Move Your DNA: Alignment and Natural Movement On and Off the Mat, Massachusetts

June 7–9, 2019. RETREAT in Stockbridge, Massachusetts

Join Katy Bowman at Kripalu for an exploration of what alignment is, as well as how to apply these same principles both on, and especially off, the mat. In this program, she’ll combine mostly indoor mat work with some outdoor movement time. Expand your understanding of alignment and natural movement, increasing the complexity and effectiveness of your mat work. For mat-based movement professionals and exercisers. INSTRUCTION HOURS: 8 1/2

CLASSES AND EVENTS IN SEQUIM

8:00am Exercise Class at Nutritious Movement Center Northwest No purchase required to enroll

Weekly drop-in classes at 13 Ruth's Place #G, Sequim WA 98382. Class is by donation, all proceeds go to Olympic Nature Experience. Please check the online schedule for any changes in instructor or cancellations. PLEASE NOTE: Due to Katy's schedule, it's possible another teacher will be presenting this class. We try to update the calendar as soon as we know, so please check the schedule often. ALSO, these classes are recorded for our Virtual Class Membership. By attending you acknowledge that you might end up in a frame or two of classes (in the mirror, usually).

PRIVATE SESSIONS AT SEQUIM CENTER

Private sessions are available from Michael Kaffel, RES-CPT. The cost is $90 for one hour, and that amount is paid directly to the instructor. Please contact Michael at privatesessions@nutritiousmovement.com to schedule a time.